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| Drinking water |
Water is necessary for the body.
Food is essential for the growth and health of all animals, as well as for the proper functioning of other daily activities. These foods provide the body with the energy it needs and include solid foods as well as liquid foods. Here we have water as the main drink. Since everything in beverages or liquids contains water, it is important to find out how much water is associated with us on a daily basis.
About 50% to 70% of our body weight is water, and about two thirds is in the cells of the body, and the other third is outside the cells of our body, such as blood and other things.
There are two ways water accumulates in our bodies. Water is added to our bodies as drinking and as water contained in the food we eat. In addition, water is added to our body as the end result of various metabolic processes that take place in it. There is a very close relationship between the environment and humans. Depending on the changes in the environment, our bodies will also undergo certain changes. On hotter days, more water is released, and in colder climates, urination is more limited, but on hotter days, more water is released. As for that sweat. Therefore, if the amount of water leaving the body increases, you will feel more thirsty and sometimes even dehydrated.
In fact, it is best for a healthy person to drink between 1 and 2 liters of water a day. The medical opinion is that if this volume is in glasses, you should drink at least 5-7 glasses of water.
When using water for drinking, special care should be taken regarding its purity. Water may contain a variety of bacteria, viruses, and parasites. If so, drinking such water will lead to hopeless illness. In addition, various pesticides, industrial contaminants, and various metals may be present in the water. So, while drinking plenty of water can lead to a healthier life, it is important to consider whether the water you are drinking is pure water or not.
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